Wellness Balance – Page 2 – Boost Health

Environmental

How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food Read more…

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By Paul Sandburg, 5 years3 years ago

Blog

8 Ways To Improve Your Health This Holiday Season – BHP41

You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still Read more…

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By Paul Sandburg, 5 years3 years ago

Mental Strength

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory. We dig into the active Read more…

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By Paul Sandburg, 5 years3 years ago

Community

Lisa Terauchi (Part 2)

This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu, career fulfilment, living on a boat, why hardcore vegans Read more…

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By Paul Sandburg, 5 years3 years ago

Community

Lisa Terauchi (Part 1)

Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast. The restaurant, the food, and the way she manages it are all fantastic, but the path that led her to Read more…

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By Paul Sandburg, 6 years3 years ago

Community

Ryan O’Neill (Part 2)

In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance. Read more…

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By Paul Sandburg, 6 years3 years ago

Community

Ryan O’Neill (Part 1)

In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE). In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, Read more…

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By Paul Sandburg, 6 years3 years ago

Community

Anna Woods (Part 1)

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special Read more…

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By Paul Sandburg, 6 years3 years ago

Blog

10 Tips for the Best Morning Routine for Health and Productivity

I will admit I get excited about lots of “P words”. Processes, procedures, protocols, project management, and productivity are all wonderful! I like spreadsheets, organization, order, and systems. I like things I can control and improve with knowledge and practice. I get a little restless when things are out of Read more…

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By Paul Sandburg, 6 years3 years ago

Blog

7 Dimensions of Wellness Balance

Defining the Wellness Dimensions Finding wellness balance is something I talk about a lot here at Boost Health. It is certainly somewhat intangible and most definitely very individualistic. Since it is so individualistic you can’t really put hard numbers in areas of wellness for folks to achieve, but we can Read more…

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By Paul Sandburg, 6 years3 years ago