Lose Body Fat, Gain Muscle, Feel Better, And Perform Better!
- Learn how to lose body fat
- Work with a CSCS professional
- Do effective programs
- Receive new workouts every week
- Interact with your coach on the app
- Learn proper technique
- Be accountable
- Be consistent
- Add power, strength, and speed
- Improve mobility
What TrainingBoost Clients Have Been Saying
Expert Instruction Whenever And Wherever You Want
Demo of TrainingBoost on iPhone
About Coach Paul
Paul Sandburg, MBA, PMP, CSCS
Paul Sandburg is the Founder and Director of Boost Health and TrainingBoost. He is a long-time student of wellness and fitness and has been working in the industry for over 20 years. He has a bachelor's degree in Human Biology, master's degree in Business Administration, and he is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). While studying human biology at the University of Kansas, Paul developed an interest in helping others achieve their fitness goals and became certified as a personal trainer. He really enjoyed sharing knowledge and motivating individuals to realize their potential. After finishing his bachelor's degree he began work in wellness program management for several biotech companies in California. He really enjoyed being able to continue to work with folks on their individual wellness goals while also being able to implement strategies that had a positive impact on the aggregate wellness of the organizations. Later Paul moved into several different population health management roles where he was able to help identify health risk factors in major organizations and develop strategies to address these risks. In 2016 his wife got a job opportunity in Hong Kong which moved their family. Paul had to quit his population health job when they moved but he used this time to finish his MBA and then started his own business, Boost Health. His goal with Boost Health is to help individuals and businesses find wellness balance. In Hong Kong he quickly built up successful personal training and group fitness clientele. He also did corporate wellness presentations on various topics and launched a podcast. After 3 years in Hong Kong, Paul’s family moved back to the US. In an effort to keep training his clients in Hong Kong he purchased software that allowed him to design and deliver personal training online. This was the birth of TrainingBoost. Now Paul is able work with clients all over the world. He is really enjoying being able to help his clients get the best program for their goals, while also allowing them to workout whenever they want.
Frequently Asked Questions
- Is This Just A Cookie Cutter Program?
No! Your program will be based on your abilities, equipment access, goals, and days of the week you can train. New workouts will be loaded into your program each week. Coach Paul is always adding challenging and fun new exercises to pair with the key foundation movements.
- Is This As Good As In Person Training?
Coach Paul says, “I have coached clients 1:1 for over 20 years and I can say with confidence that this tool is as good, and in some ways it is actually better. I see excellent workout compliance rates because clients can train whenever and wherever they are able to.”
- Why Is This Cheaper Than Personal Training?
TrainingBoost affords Coach Paul the ability to create programs on his own time and offers a scalable solution to coach multiple clients at once. This saves a ton of time and allows him to share as a big cost savings benefit to his clients.
- Are You A Qualified Coach?
Yes! Coach Paul is a Certified Strength And Conditioning Specialist with the National Strength And Conditioning Association. He has over 20 years experience in the health and fitness industry. He also has a bachelor’s degree in Human Biology and an MBA.
- Do I Need A Gym Membership?
No! The beauty of the TrainingBoost program is that your workout will be created specifically for the equipment you have access to. If you have no equipment at all, that is just fine! We have clients making great progress with no equipment at all, or just a few pairs of dumbbells. We also have clients that go to the gym, and TrainingBoost works great for them too.
- What If I Already Work With A Trainer?
You can still use TrainingBoost! We have clients that see a trainer in person and also use TrainingBoost to help them with their other workouts. It is a great way to get expert guidance on all of your workouts, at a very affordable price.
- Is There A Contract?
No there are no contracts! You can cancel the service whenever you like.
- Where Do I Go If I Have More Questions?
Please feel free to send an email to Coach Paul at paul.sandburg@outlook.com and he will be happy to assist you.