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Find Your Balance

What Is Addiction?

Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast!  I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong!  We Read more…

What Boost Health Clients Say

Bo Kratz

Bo Kratz

Chief Executive Officer, Asia Pacific at Conning

"We used Paul for a series of wellness seminars for staff in our Hong Kong office. It was a big success partly due to Paul's thorough knowledge on the subject, but also his ability to "cut through the jargon" and connect with the audience. Our office is one of the most diverse in our network and Paul carefully navigated cultural biases and perception to make sure there was something there for everyone to bring back home. He also brought home the message that wellness is more than just training, or diet. It is much broader but it is also very personal. I can genuinely recommend Paul for individuals or organisations looking for a BOOST of wellness."

Vandana Luthra

Vandana Luthra

Investment Analyst, HSBC Global Asset Management

"Paul is the best trainer I have worked with. I cannot thank him enough for helping me get rid of those annoying tension related headaches. He helped me strengthen my neck and shoulder muscles thereby keeping those headaches at bay. I have had trainers in the past but I could never sustain those sessions. The difference in Paul’s sessions is his scientific technique and his ability to tailor-make a session to my needs at a pace that leaves me feeling invigorated - neither too slow nor too exhausting. And I love all his jokes that he keeps cracking throughout the workout. Its fun and totally worthwhile getting up at the crack of dawn to do his sessions. Keep up the good work Paul!"