Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to prevent the spread of this pandemic and stay away Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year. We talk about why Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you! Get your notepads ready because David shares a ton of super Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a good time to bring it up on the show Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast. We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS