November 2018 – Boost Health

Mental Strength

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory. We dig into the active Read more…

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Google Podcasts | RSS

By Paul Sandburg, 5 years3 years ago

Community

Lisa Terauchi (Part 2)

This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu, career fulfilment, living on a boat, why hardcore vegans Read more…

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Google Podcasts | RSS

By Paul Sandburg, 5 years3 years ago

Community

Lisa Terauchi (Part 1)

Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast. The restaurant, the food, and the way she manages it are all fantastic, but the path that led her to Read more…

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Google Podcasts | RSS

By Paul Sandburg, 5 years3 years ago

Community

Ryan O’Neill (Part 2)

In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance. Read more…

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Google Podcasts | RSS

By Paul Sandburg, 5 years3 years ago

Community

Ryan O’Neill (Part 1)

In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE). In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, Read more…

Podcast: Play in new window | Download

Subscribe Apple Podcasts | Google Podcasts | RSS

By Paul Sandburg, 5 years3 years ago

Strava Workout Feed

Morning Ride
On April 28, 2024 8:09 am went 33.30 mi. during 02:08:35 hours climbing 2,755.91 ft. burning 1,299 calories.
Coaching ⚽️
On April 27, 2024 1:56 pm went 1.74 mi. during 00:51:34 hours climbing 75.46 ft. burning 668 calories.
Coaching ⚽️
On April 26, 2024 3:49 pm went 3.27 mi. during 01:33:18 hours climbing 754.59 ft. burning 609 calories.
Morning Weight Training
On April 26, 2024 6:02 am during 01:49:18 hours burning 383 calories.
Secret Trail - Mountain Bike
On April 25, 2024 6:06 am went 11.67 mi. during 01:14:07 hours climbing 1,085.30 ft. burning 709 calories.