In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance.  This is the second and final part of my discussion with Ryan O’Neill, Founder of International Cycling Executives (ICE).

Resources discussed in this episode:

ICE Website

ICE Instagram

ICE Twitter

BOOST Health TV – This Episode On Video!

BOOST Health Website

Best Commuting City In The World

Third Space Book

DOMS Article in Stonger By Science

Mamils Trailer

B-12

Multi-Vitamin

Creatine

Master Amino Acid Pattern Study

Master Pattern Amino Acids

Please click the link below to your favourite podcast app to listen in.


Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.