Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong! We Read more…
Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The Read more…
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and Read more…
I am super excited to launch this episode with special guest Dr. David Minkoff! I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type Read more…
Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this Read more…
I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office. I agreed and started Read more…
Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, Read more…
Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?” “What about fish?” “What about Read more…
Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was Read more…
"We used Paul for a series of wellness seminars for staff in our Hong Kong office. It was a big success partly due to Paul's thorough knowledge on the subject, but also his ability to "cut through the jargon" and connect with the audience. Our office is one of the most diverse in our network and Paul carefully navigated cultural biases and perception to make sure there was something there for everyone to bring back home. He also brought home the message that wellness is more than just training, or diet. It is much broader but it is also very personal. I can genuinely recommend Paul for individuals or organisations looking for a BOOST of wellness."
"Paul is the best trainer I have worked with. I cannot thank him enough for helping me get rid of those annoying tension related headaches. He helped me strengthen my neck and shoulder muscles thereby keeping those headaches at bay. I have had trainers in the past but I could never sustain those sessions. The difference in Paul’s sessions is his scientific technique and his ability to tailor-make a session to my needs at a pace that leaves me feeling invigorated - neither too slow nor too exhausting. And I love all his jokes that he keeps cracking throughout the workout. Its fun and totally worthwhile getting up at the crack of dawn to do his sessions. Keep up the good work Paul!"