5 Options For Home Gym Setup Plus Benefits and Resources of At Home Workouts – BHP58

Time For Fitness At Home Covid-19 is keeping us all at home.  Many places around the world have closed down non-essential in person services.  Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to prevent the spread of this pandemic and stay away Read more…

The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

I am super excited to launch this episode with special guest Dr. David Minkoff!  I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on.  We dig deep on the topic of protein and we Read more…

Proper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55

Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics.  If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you!  Get your notepads ready because David shares a ton of super Read more…

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks.  We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for Read more…

Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 Read more…

8 Ways To Improve Your Health This Holiday Season – BHP41

You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”.  I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management.  Don’t get me wrong, I still Read more…