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January 2019

Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks.  We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for Read more…

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By Paul Sandburg, ago

Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

Today’s show features special guest Maggie Downie.  She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain.  What if our traditional thoughts on how to deal with pain or even where it comes Read more…

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By Paul Sandburg, ago

17 Best Fitness And Wellness Tips Of 2018 – BHP44

2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program.  The show hit over 17,000 downloads in its first year and included 43 episodes.  I am excited about this accomplishment Read more…

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By Paul Sandburg, ago