Mental Strength

Environmental

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should Read more…

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By Paul Sandburg, 5 years3 years ago

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast. We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory. We dig into the active Read more…

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By Paul Sandburg, 5 years3 years ago

Community

Anna Woods (Part 3)

This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and Read more…

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By Paul Sandburg, 5 years3 years ago

Community

Anna Woods (Part 2)

This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women Read more…

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By Paul Sandburg, 6 years3 years ago

Community

Anna Woods (Part 1)

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special Read more…

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By Paul Sandburg, 6 years3 years ago

Fitness

Pete Fisher (Part 3)

This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is Read more…

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By Paul Sandburg, 6 years3 years ago

Blog

3 Tactics to Build Your Mental Strength Now

Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to talk about any issue below the neck, like a muscle Read more…

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By Paul Sandburg, 6 years3 years ago