Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation, etc. Since I had already been doing an overnight Read more…
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Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should Read more…
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Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast. We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 Read more…
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Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food Read more…
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You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still Read more…
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This is the second part of the show with Lisa, founder of plant-based restaurant Confusion, and we discuss controlling type 2 diabetes with a plant-based diet, creating a positive culture in the workplace, why salads are not allowed on her menu, career fulfilment, living on a boat, why hardcore vegans Read more…
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Lisa pictured here in front row with hat. Lisa Terauchi, founder of a fabulous plant-based restaurant in Hong Kong called Confusion, joined me on episode 38 of the BOOST Health Podcast. The restaurant, the food, and the way she manages it are all fantastic, but the path that led her to Read more…
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In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE). In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, Read more…
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This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and Read more…
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This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women Read more…
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