Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes.  We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food technology, being inspiring and motivating without confrontation, stem cell meat, eco and animal friendly fashion, how to save our planet, and much more.  I hope you feel motivated and inspired to make a difference after listening or watching this episode!

Resources discussed in this episode:

Let us be Heroes website

Let us be Heroes film on YouTube

Best way to reduce your carbon footprint is a plant-based diet

Leather made in a lab

The True Cost documentary

Ted Talk with Nancy Duarte

Adam Guthrie – I Feel Good program

Stem cell meat

A few companies making swimwear from recycled ocean garbage:

Fourth Element

Volcom

Please click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV


Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.