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December 2018

Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 Read more…

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By Paul Sandburg, ago

How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes.  We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food Read more…

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By Paul Sandburg, ago

Let Us Be Heroes Screening

(left to right) Rebecca Cappelli, David Yeung, Paul Sandburg, and Cristina Lopez McLauchlan. December 4, 2018 at Emperor Cinema in Hong Kong. See?! I do wear long pants on special occasions. In all seriousness I feel so inspired and excited after attending the screening of Let us be Heroes,  by filmmaker Rebecca Cappelli! Such a Read more…

By Paul Sandburg, ago

8 Ways To Improve Your Health This Holiday Season – BHP41

You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”.  I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management.  Don’t get me wrong, I still Read more…

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By Paul Sandburg, ago