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Plant-Based Diet

The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

I am super excited to launch this episode with special guest Dr. David Minkoff!  I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on.  We dig deep on the topic of protein and we Read more…

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By Paul Sandburg, ago

Plant-Based Diet Nutrient Breakdown – Prevent Deficiency and Thrive – BHP52

Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers:  “How do you get enough protein?”   “What about fish?”   “What about eggs?”  “What about dairy?” “How do you get enough calcium?”   “I don’t think I Read more…

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By Paul Sandburg, ago