In this episode of the BOOST Health Podcast I am joined by Ryan O’Neill, Founder of International Cycling Executives (ICE).  In Part 1 of our discussion we talk about how and why Ryan found the need for senior executives to connect in a more authentic fashion, how to create, change, and cultivate a culture, why we should invest a bit more of ourselves into one another, and the explosion of cycle commuting.

Resources discussed in this episode:

ICE Website

ICE Instagram

ICE Twitter

BOOST Health TV – This Episode On Video!

BOOST Health Website

Best Commuting City In The World

Third Space Book

DOMS Article in Stonger By Science

Please click the link below to your favourite podcast app to listen in.


Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.