This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special Read more…
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David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all Read more…
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David’s awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and Read more…
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This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this first episode we discuss health benefits, environmental Read more…
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This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is Read more…
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If you haven’t listened to part 1 of the show yet I would recommend listening to it first as you get to meet Tanner, Dallas, and Mike and hear their initial thoughts on endurance training and racing. As was the case in Part 1, I highly recommend you listen to Read more…
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This another one that I really recommend listening to the podcast episode as there was too much great stuff to capture in blog form. Click below to listen on your favorite podcast app. Below is an outline of what we cover. A Virtual Wellness Community I wrote the outline for Read more…
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I am excited as I just had Dr. Chris Zaino join me on Episode 18 of The BOOST Health Podcast! If you normally just read the blog, you will want to tune in for this episode for sure. There was too much great content to capture in blog form. If you Read more…
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Fear of the Unknown “I feel like I have a basketball in my stomach”, I said to my friend Tanner as we jogged down the road. We were on the second run of a bike, run, bike, run, double brick session. It was the Read more…
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The Game I was sitting at a table in a meeting room with four other work colleagues and we were tearing our hair out trying to solve a problem. It was not a job related issue though and we were not working as a team. Instead, we were individually trying Read more…
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