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Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 Read more…

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By Paul Sandburg, ago

8 Ways To Improve Your Health This Holiday Season – BHP41

You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”.  I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management.  Don’t get me wrong, I still Read more…

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By Paul Sandburg, ago

Unfound – A Cycling Social Media Platform – Connect, Learn, and Have Fun! (Part 3)

In this third and final episode with Jules from Unfound, we discuss the story behind the uber-comfortable Unfound socks, cycle racing, the future of Unfound and new content and features, mobility, sleep and recovery hacks, and how Jules finds his balance. Below are the links and resources we discuss in the Read more…

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By Paul Sandburg, ago