Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is to prevent the spread of this pandemic and stay away Read more…
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I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office. I agreed and started digging into the research, like I always do, to make sure I was bringing the Read more…
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Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be a good time to bring it up on the show Read more…
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Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?” “What about fish?” “What about eggs?” “What about dairy?” “How do you get enough calcium?” “I don’t think I Read more…
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Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was still in university. I had the opportunity to work at several different gyms while I Read more…
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Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation, etc. Since I had already been doing an overnight Read more…
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2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program. The show hit over 17,000 downloads in its first year and included 43 episodes. I am excited about this accomplishment Read more…
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You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management. Don’t get me wrong, I still Read more…
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I am going to have some professional pictures taken for BOOST Health later this month. This may come as a surprise but I may not have my shirt on in some of them. Those of you who follow myboosthealth on Instagram and Facebook probably know that is a joke! The fact is Read more…
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I just got done putting some KT tape on my left knee. It is pretty sore and I am not exactly certain what the culprit is. There is not a lot of research backing the use of these therapeutic tapes but there is some evidence of increased proprioception. I feel Read more…
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