(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli More info on SIRs More info on Dragons For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast! There was just too much good discussion to Read more…
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Since I started this plant-based adventure, I have had lots of requests to share my daily nutrition plan and recipes that I enjoy. Those of you who have been following along with the BOOST Health Blog and Podcast, are probably aware that I have been on a plant-based nutrition plan Read more…
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I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. I have mentioned previously that inside my brain is a Read more…
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It is difficult, but I have decided I don’t want to be so special. I want to be more generalized. I don’t want to be a triathlete, playground gymnast, cyclist, cross-fitter, obstacle course dude, yogi, or gym rat. I think I will just dabble a little in each. What do Read more…
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Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to talk about any issue below the neck, like a muscle Read more…
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It has been almost exactly one year since I put my foam rollers in the corner of my home gym to collect dust. In March of 2017 I listened to an episode of the Ben Greenfield Fitness Podcast and Jacob Schoen, of SHIFT Sport and Wellness, was a guest. They discussed Read more…
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I will admit I get excited about lots of “P words”. Processes, procedures, protocols, project management, and productivity are all wonderful! I like spreadsheets, organization, order, and systems. I like things I can control and improve with knowledge and practice. I get a little restless when things are out of Read more…
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Defining the Wellness Dimensions Finding wellness balance is something I talk about a lot here at Boost Health. It is certainly somewhat intangible and most definitely very individualistic. Since it is so individualistic you can’t really put hard numbers in areas of wellness for folks to achieve, but we can Read more…
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Food Journaling Keeping a food journal is one of the simplest, yet most powerful, methods of gaining insight to your overall health. If done properly, it can uncover nutrition habits that may be negatively affecting your health, or possibly point to a particular food or tactic that is working in Read more…
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Maybe Just A Little Passionate Those who have taken my fitness classes, done personal training with me, or attended some of my wellness presentations, are already aware how passionate I am about proper warm up. The passion comes from my desire to rid society of the incorrect assumption that static Read more…
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