Pictured left to right: Joel Lieginger and Paul Sandburg This is another post where there was so much great content in the podcast it was difficult to capture in blog form. I suggest listening to the show in your favourite Read more…
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If you haven’t listened to part 1 of the show yet I would recommend listening to it first as you get to meet Tanner, Dallas, and Mike and hear their initial thoughts on endurance training and racing. As was the Read more…
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This another one that I really recommend listening to the podcast episode as there was too much great stuff to capture in blog form. Click below to listen on your favorite podcast app. Below is an outline of what we Read more…
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I am excited as I just had Dr. Chris Zaino join me on Episode 18 of The BOOST Health Podcast! If you normally just read the blog, you will want to tune in for this episode for sure. There was Read more…
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I am going to have some professional pictures taken for BOOST Health later this month. This may come as a surprise but I may not have my shirt on in some of them. Those of you who follow myboosthealth on Read more…
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I just got done putting some KT tape on my left knee. It is pretty sore and I am not exactly certain what the culprit is. There is not a lot of research backing the use of these therapeutic tapes Read more…
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(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli More info on SIRs More info on Dragons For those of you who just read the blog version of each episode…this is one where you really should listen to Read more…
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Since I started this plant-based adventure, I have had lots of requests to share my daily nutrition plan and recipes that I enjoy. Those of you who have been following along with the BOOST Health Blog and Podcast, are probably Read more…
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This dish is my absolute favorite food right now and it has been for months. I just don’t seem to get tired of it! I can have it several times per day and am still ready for more. It is Read more…
I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. Read more…
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