This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and Read more…
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This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women Read more…
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This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special Read more…
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David with frost on his mask after a chilly Kansas morning commute This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all Read more…
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David’s awesome commuter rig This is the second part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and Read more…
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This is the first part of a three part series with David Hamby, who I proclaim is the “King of Cycle Commuting”. He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this first episode we discuss health benefits, environmental Read more…
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This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is Read more…
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This is the second part of a three part series with Pete Fisher, Founder of Nutrition Kitchen. In this episode we discuss why there aren’t many fruits in the Nutrition Kitchen meals, physical fitness and sports for kids, mental capacity to train harder, getting kids to eat healthy, and the Read more…
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