I Did Not Hear You Sometimes I don’t listen to my body. Sometimes I push through pain that I shouldn’t push through to get that last rep done in the weight room or finish that last mile on a run. Sometimes I finish a big workout and don’t save time Read more…
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Split or Full? Is full body strength training or split muscle group strength training better? This is a question as old as time, or at least as old as body building. If strength training is a new concept for you than these 2 different training methodologies are probably pretty foreign, Read more…
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Fear of the Unknown “I feel like I have a basketball in my stomach”, I said to my friend Tanner as we jogged down the road. We were on the second run of a bike, run, bike, run, double brick session. It was the Read more…
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The Game I was sitting at a table in a meeting room with four other work colleagues and we were tearing our hair out trying to solve a problem. It was not a job related issue though and we were not working as a team. Instead, we were individually trying Read more…
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