It is difficult, but I have decided I don’t want to be so special. I want to be more generalized. I don’t want to be a triathlete, playground gymnast, cyclist, cross-fitter, obstacle course dude, yogi, or gym rat. I think Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Partnering with Cuore I am very excited to have Yann Kai Oh with me today from Cuore. She has been helping me immensely the last few months as we have worked on strategy and design for the BOOST Health Performance Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
It has been almost exactly one year since I put my foam rollers in the corner of my home gym to collect dust. In March of 2017 I listened to an episode of the Ben Greenfield Fitness Podcast and Jacob Schoen, Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
I will admit I get excited about lots of “P words”. Processes, procedures, protocols, project management, and productivity are all wonderful! I like spreadsheets, organization, order, and systems. I like things I can control and improve with knowledge and practice. Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Defining the Wellness Dimensions Finding wellness balance is something I talk about a lot here at Boost Health. It is certainly somewhat intangible and most definitely very individualistic. Since it is so individualistic you can’t really put hard numbers in Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Food Journaling Keeping a food journal is one of the simplest, yet most powerful, methods of gaining insight to your overall health. If done properly, it can uncover nutrition habits that may be negatively affecting your health, or possibly point Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Maybe Just A Little Passionate Those who have taken my fitness classes, done personal training with me, or attended some of my wellness presentations, are already aware how passionate I am about proper warm up. The passion comes from my Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
I Did Not Hear You Sometimes I don’t listen to my body. Sometimes I push through pain that I shouldn’t push through to get that last rep done in the weight room or finish that last mile on a run. Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
This is my World Famous Cashew Cheese Recipe. I say “World Famous” because everyone loves it. I like to wait until after people try it to tell them it is made of plants instead of cheese. When I first started Read more…