Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features special guest Sonalie Figueiras also known as The Green Queen. I have been a fan of her work for a while, and after I became recently inspired to do more to save our planet, I asked her Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features special guest Maggie Downie. She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain. What if our traditional thoughts on Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program. The show hit over 17,000 downloads in its first year Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast. We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes. We cover a wide range of important topics in our chat including what inspired Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
(left to right) Rebecca Cappelli, David Yeung, Paul Sandburg, and Cristina Lopez McLauchlan. December 4, 2018 at Emperor Cinema in Hong Kong. See?! I do wear long pants on special occasions. In all seriousness I feel so inspired and excited after attending Read more…
You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”. I used to like these programs. Heck I even used to help design these types of challenges when I worked Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS