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Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.

Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan

Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe.  We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should Read more…

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Finding Balance In Your Business, Body, Relationships, And Mindset – BHP48 Featuring Andrew Sillitoe

Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author.  His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance.  As such Read more…

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Balancing Sport Performance With Nutrition Needs And Possible Overspecialization – BHP46 Featuring Jim Cotton

Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks.  We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for Read more…

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Where Pain Actually Comes From And How We Should Treat It – BHP45 Featuring Maggie Downie

Today’s show features special guest Maggie Downie.  She just published a very interesting book called “Keep Moving: Take Steps to Relieve Pain & Improve Your Life”. As such we talked a lot about pain.  What if our traditional thoughts on how to deal with pain or even where it comes Read more…

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17 Best Fitness And Wellness Tips Of 2018 – BHP44

2018 was a fantastic year because I took a chance and launched this company, thinking that I had a wellness philosophy and enough experience to put together an interesting program.  The show hit over 17,000 downloads in its first year and included 43 episodes.  I am excited about this accomplishment Read more…

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Grit, Mentorship, Mobility, Community, And Wellness Balance – A Coaches Conversation – BHP43 Featuring Danny Burde

Episode 43 of the BOOST Health Podcast features Danny Burde, a CrossFit coach and host of the Iron Crew Podcast.  We have tons in common and as such we went off on a number of topics including evolving as coaches, mentorship, grit, gaining size and strength fast, mobility and his 3 Read more…

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How A Plant-Based Diet Will Save Our Planet, Our Animals, And Us – BHP42 Featuring Rebecca Cappelli

Episode 42 of the BOOST Health Podcast features special guest Rebecca Cappelli, director and producer of the incredibly powerful and inspiring documentary, Let us be Heroes.  We cover a wide range of important topics in our chat including what inspired her to make the film, her personal plant-based journey, food Read more…

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Let Us Be Heroes Screening

(left to right) Rebecca Cappelli, David Yeung, Paul Sandburg, and Cristina Lopez McLauchlan. December 4, 2018 at Emperor Cinema in Hong Kong. See?! I do wear long pants on special occasions. In all seriousness I feel so inspired and excited after attending the screening of Let us be Heroes,  by filmmaker Rebecca Cappelli! Such a Read more…

By Paul Sandburg, ago

8 Ways To Improve Your Health This Holiday Season – BHP41

You have probably heard of holiday health and fitness challenges with the titles like “Maintain Don’t Gain” or “Holiday Survival”.  I used to like these programs. Heck I even used to help design these types of challenges when I worked in population health management.  Don’t get me wrong, I still Read more…

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By Paul Sandburg, ago