In this episode Ryan and I talk about the third space concept as a transition from work to home, engaging in real connections with people and their first name (not their title), speed dating on bikes, doing something for the first time more often, and how Ryan finds his balance. This is the second and final part of my discussion with Ryan O’Neill, Founder of International Cycling Executives (ICE).
Resources discussed in this episode:
BOOST Health TV – This Episode On Video!
Best Commuting City In The World
DOMS Article in Stonger By Science
Master Amino Acid Pattern Study
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