This is my World Famous Cashew Cheese Recipe. I say “World Famous” because everyone loves it. I like to wait until after people try it to tell them it is made of plants instead of cheese. When I first started eating a plants-based diet I missed cheese dip. You know Read more…
Split or Full? Is full body strength training or split muscle group strength training better? This is a question as old as time, or at least as old as body building. If strength training is a new concept for you than these 2 different training methodologies are probably pretty foreign, Read more…
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Fear of the Unknown “I feel like I have a basketball in my stomach”, I said to my friend Tanner as we jogged down the road. We were on the second run of a bike, run, bike, run, double brick session. It was the Read more…
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