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The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

I am super excited to launch this episode with special guest Dr. David Minkoff!  I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on.  We dig deep on the topic of protein and we Read more…

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By Paul Sandburg, ago

Do Nootropics Work For Energy And Focus? – BHP40 Featuring Firas Abdallah

Firas Abdallah, founder of MX Nutraceuticals and creator of a natural cognitive enhancing supplement called Kognizen, joined me on episode 40 of the BOOST Health Podcast.  We discuss my results with this product including whether or not it helped me with energy, focus, meditation, and memory.  We dig into the active Read more…

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By Paul Sandburg, ago