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Fasting

The Best Protein Source – Myths, Digestion Vs. Utilization, And Essential Amino Acids – With Dr. David Minkoff – BHP56

I am super excited to launch this episode with special guest Dr. David Minkoff!  I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on.  We dig deep on the topic of protein and we Read more…

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By Paul Sandburg, ago

24 Hour Fast – 13 Tips, Benefits, And Expectations – BHP50

Disclaimer:  Fasting is not appropriate for everyone.  Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced inflammation, etc.  Since I had already been doing an overnight Read more…

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By Paul Sandburg, ago