Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown away. The mainstream understanding of addiction is completely wrong! We talk about the true definition Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools, offices, restaurants, shops, and gyms have shut their doors. The goal for everyone now is Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
I am super excited to launch this episode with special guest Dr. David Minkoff! I think everyone will learn a lot in this episode about protein and take away actionable steps no matter what type of diet you are on. Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running from preventing injury, to being faster and more efficient, this show is for you! Get Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in their office. I agreed and started digging into the research, like Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time. When a friend of mine reached out recently for some advice about reduced testosterone, I decided this would be Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get enough protein?” “What about fish?” “What about eggs?” “What about dairy?” “How Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my career in wellness and fitness as a personal trainer while I was still in university. I had Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS
Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I kept hearing about the benefits of intermittent fasting like reduction in body fat, better insulin resistance, reduced Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS