David with frost on his mask after a chilly Kansas morning commute

This is the third and final episode in this series with David Hamby, who I proclaim is the “King of Cycle Commuting”.  He has been consistently commuting to and from work nearly daily for 8 years in all seasons and conditions! In this episode David and I discuss how to get started with cycle commuting, his night and morning routine to prep for and execute a successful commute, if he is burned out on cycle commuting after 8 years, the most challenge part of clothing to figure out with weather, and how David finds his wellness balance.

Below are the links to resources we discuss in this episode:

Podcast Page and Ask Paul a Question

BOOST Health TV

10 Tips For Best Morning Routine

Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!


Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.