Raise Your Vibe And Your Consciousness – BHP49 Featuring Cristina Lopez McLauchlan – Boost Health

Today’s show features special guest Cristina Lopez McLauchlan, founder of The Vibe Tribe. We had a great chat and cover lots of different wellness topics including a mid-life awakening versus a mid-life crisis, gratitude beyond the 5 minute daily habit, eco-friendly and upcycled fashion, what the best wellness retreat should include, the power of breathing, getting into the much sought after but rarely attained parasympathetic state, and how Cristina finds her balance. Enjoy the show!

Resources discussed in this episode:

Vibe Tribe Website

Hand Me Down Collective

Wellness Retreat Article on CNN.com

The 5 Love Languages by Gary Chapman

Learn yoga from Cristina

Integrative Nutrition

Let Us Be Heroes

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Categories: EnvironmentalInspirationMental StrengthPodcastWellness Balance

Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.