Today’s show features special guest Andrew Sillitoe. He is a business psychologist, performance coach, public speaker, and author. His most recent book, “The 4 Keys: How to Win in Your Business, Body, Relationships, and Mindset”, discusses something that we chat about each week on the show…finding wellness balance. As such we had a fantastic chat and cover a ton of topics on the show including why he chose those specific keys, how finding balance requires work, how if you look at balance of work and life as 50/50 you will never catch up, getting ahead early in the day and the week to create “space”, slowing down in one area of life to bring up another, always saving some reserves in your energy tank, and much more!
Resources discussed in this episode:
Risk of heart attack greater on Mondays
Article on 7 dimensions of wellness balance
Increase longterm health by 10% with gratitude journaling
Andrew’s interview on Recruiter TV
National Wellness Institute – Wellness Dimensions
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