Today’s show features special guest Jim Cotton. We had a fantastic chat that I think will really resonate with a lot of folks. We talk about Jim’s move from a stable accounting job in London to a freelance writer, his battle with disordered eating and cycling performance, strength training for endurance athletes, overspecialisation in sport, our love/hate relationship with Strava, the best place in the world to ride your bike and why Jim doesn’t recommend it, and how he finds his wellness balance. Below are the resources we discussed in the show. I hope you enjoy it!
Resources discussed in this episode:
You can go to mountainmutton.com to see Jim’s work including links to his magazine articles and blog. He is an outstanding writer.
Global cycling social media platform: Unfound
Please click the link below to your favourite podcast app to listen in or watch the show on BOOST Health TV
Extra BOOST Guide | Strength Training | No Equipment
37 pages of pictures, videos, audio cues, and descriptions. Includes dynamic warm up, full body workout, and cool down.
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