This is the third and final episode of this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and coaching special needs individuals. In this episode Anna and I have a healthy debate on foam rolling, Anna tell us some stories and amazing results she has had with her special needs clients, mental wellness tactics, and how Anna finds her balance.
Below are the links to resources we discuss in this episode:
Dr. Jared Shoemaker and InMotion
Secret to a Strong Core: Intra-abdominal Pressure
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