Anna Woods (Part 2) – Boost Health

This is the second episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! She focuses a lot of her energy in helping empower women and coaching special needs individuals. In this episode Anna and I discuss women in the weight room, giving our clients the tools they need to execute on their own, intra abdominal pressure, the power of a dead bug, and mobility.

Below are the links to resources we discuss in this episode:

SheSTRENGTH Website

SheSTRENGTH Blog

Brene Brown Website

Dr. Jared Shoemaker and InMotion

Secret to a Strong Core: Intra-abdominal Pressure

Gratitude Journal Benefits

BOOST Health Instagram Feed

Show sponsors:

SwimRun Sai Kung Race Registration

Beyond the Line

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Categories: CommunityFitnessInspirationMental StrengthMobilityPodcastStrength Training

Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.