Anna Woods (Part 1) – Boost Health

This is the first episode of a 3 part this series with Anna Woods, founder of SheSTRENGTH. She coaches her clients through her online platform and community as well as in her awesome barn gym office in rural Kansas! I find her work in empowering women and working with special needs individuals especially inspirational and heart warming. In this episode Anna and I discuss how she got interested in fitness as a career, wellness mentorship, how and why she started her own gym out of her barn, starting a business from scratch (twice), and the importance of community. I think you will really enjoy it!

Below are the links to resources we discuss in this episode:

SheSTRENGTH Website

SheSTRENGTH Blog

Brene Brown Website

Dr. Jared Shoemaker and InMotion

Secret to a Strong Core: Intra-abdominal Pressure

ELDOA L5-S1

Gratitude Journal Benefits

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Categories: CommunityFitnessInspirationMental StrengthMobilityNutritionPodcastStrength TrainingWellness Balance

Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.