This is the final part of a three part series with Pete Fisher, Founder of Nutrition Kitchen.  In this episode Pete and I discuss one arm pull-ups, helping people create their highlights reel, specialising a bit less if you are not a pro athlete, not being a guest who is hard to feed, and how he finds his balance.

Below are the links and resources we discuss in the show:

Nutrition Kitchen Hong Kong

Nutrition Kitchen Singapore

Alex Viada’s Book “The Hybrid Athlete”

Exeter Chiefs

BOOST Health 5 Nutrition Tips for Everyone

BOOST Health Podcast Page – Ask Paul (For Q and A segment)

Please click the link below to your favourite podcast app to listen in.  I think you will really enjoy it!


Paul Sandburg

Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.