September 18, 2018 in Hong Kong.
I was very honoured to be interviewed by the amazing folks at Unfound! It is a super cool global cycling community in the form of a social media platform. I discussed strength training for cyclists, the funniest thing I have seen in the gym, mobility, and much more. Check it out!
Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a bachelor’s degree in Human Biology, master’s degree in Business Administration, and am a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). BOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions. What is BOOST Health? BOOST Health offerings include a weekly blog, weekly podcast, wellness videos, wellness presentations, custom performance apparel, group fitness classes, personal training, phone consultations, healthy recipes, and product reviews.
(left to right) Rebecca Cappelli, David Yeung, Paul Sandburg, and Cristina Lopez McLauchlan. December 4, 2018 at Emperor Cinema in Hong Kong. See?! I do wear long pants on special occasions. In all seriousness I feel so Read more…