Blog
Dynamic Warm Up vs Static Stretching: Which is Better Before Training?
Maybe Just A Little Passionate Those who have taken my fitness classes, done personal training with me, or attended some of my wellness presentations, are already aware how passionate I am about proper warm up. The passion comes from my desire to rid society of the incorrect assumption that static Read more…
Podcast: Play in new window | Download
Subscribe Apple Podcasts | Google Podcasts | RSS